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Meal plan


ID: kFh_64gfzpUSRso
By guest
Generated on 2025-03-16 18:46:25

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Seasoned Pumpkin Seeds
1 serving = 58.0 g
Energy: 228.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 0.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Peppered Almonds
1 serving = 62.0 g
Energy: 227.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 21.0 g

Let's cook it!