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Meal plan


ID: 2cL83C8UkA74R-4
By guest
Generated on 2025-03-17 05:27:46

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Life is Sweet
1 serving = 84.0 g
Energy: 247.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 56.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Banging candied almonds
1 serving = 56.0 g
Energy: 222.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 19.0 g

Let's cook it!