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Meal plan

ID: rHwjNcAS_bx3EvI

By guest

Generated on 2025-03-19 12:29:51

Total kcalories

96.0% (1913.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

90.0% (9.0/10.0 g)

Lunch

Main course

Rustic Country Loaf

1 serving = 352.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Banana Mug Cake

1 serving = 86.0 g

Energy: 86.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Poolish

1 serving = 451.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Honey Garlic Ribs

1 serving = 82.0 g

Energy: 227.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 53.0 g

Let's cook it!