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Meal plan

ID: 76BbXdlmwauuA3k

By guest

Generated on 2025-08-21 15:48:53

Total kcalories

101.0% (1874.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Sweet and Salties

1 serving = 68.0 g

Energy: 221.0 kcal

Protein: 8.0 g

Fat: 9.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Crispix Bars Recipe

1 serving = 69.0 g

Energy: 168.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 12.0 g

Let's cook it!