Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: IhjMAOFEB7av8Vc

By guest

Generated on 2025-04-20 10:15:35

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 100.0 g

Energy: 266.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 15.0 g

Let's cook it!

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 63.0 g

Energy: 69.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!