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Meal plan


ID: u9b3xQicP7ZKHBA
By guest
Generated on 2025-05-15 00:44:15

Total kcalories

108.0% (1997.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Bean Waffles
1 serving = 88.0 g
Energy: 132.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 3.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Swedish Farmer Cookies
1 serving = 89.0 g
Energy: 381.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 67.0 g

Let's cook it!