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Meal plan

ID: bCxMWnwsqKUu5Fs

By guest

Generated on 2025-08-15 03:29:41

Total kcalories

100.0% (1991.0/2000.0 kcal)

Total protein

130.0% (65.0/50.0 g)

Total fats

127.0% (13.0/10.0 g)

Lunch

Main course

Roasted Barley Tea

1 serving = 226.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

Snack

Summer Berry Gelato

1 serving = 59.0 g

Energy: 200.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 33.0 g

Let's cook it!

Dinner

Main course

Bagels

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Blueberry Parfaits

1 serving = 96.0 g

Energy: 191.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 39.0 g

Let's cook it!