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Meal plan


ID: JR1C4dg_KMsN8mM
By guest
Generated on 2025-08-25 20:09:19

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Nectarine Berry Crisp
1 serving = 57.0 g
Energy: 205.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 21.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Mini Parmesan Scones
1 serving = 92.0 g
Energy: 222.0 kcal
Protein: 9.0 g
Fat: 7.0 g
Sugar: 1.0 g

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