Here is your personalized meal plan!
Meal plan
ID: JR1C4dg_KMsN8mM
By guest
Generated on 2025-08-25 20:09:19
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Nectarine Berry Crisp
1 serving = 57.0 gEnergy:
205.0 kcal
Protein:
2.0 g
Fat: 10.0 g
Sugar:
21.0 g
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Dinner
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
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Snack
Mini Parmesan Scones
1 serving = 92.0 gEnergy:
222.0 kcal
Protein:
9.0 g
Fat: 7.0 g
Sugar:
1.0 g
Let's cook it!