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Meal plan

Regenerate
ID: RSdquJXaYkT8cGg
By guest
Generated on 2025-07-30 02:34:23

Total kcalories

118.0% (2198.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Raspberry Cream Parfaits
1 serving = 89.0 g
Energy: 310.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 75.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Almond Orange Couscous
1 serving = 96.0 g
Energy: 404.0 kcal
Protein: 14.0 g
Fat: 13.0 g
Sugar: 1.0 g
Let's cook it!