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Meal plan


ID: 4BYECCYkyY8fjrU
By guest
Generated on 2025-07-30 18:49:30

Total kcalories

109.0% (2016.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Scotcheroo Truffles
1 serving = 72.0 g
Energy: 246.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 28.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Crisp Almond Gingersnaps
1 serving = 89.0 g
Energy: 285.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 59.0 g

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