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Meal plan


ID: z_u1HBIaID38DPU
By guest
Generated on 2025-06-05 12:12:00

Total kcalories

92.0% (1841.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

124.0% (12.0/10.0 g)

Lunch

Main course
Hard rolls
1 serving = 369.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Mashed Banana Fritters
1 serving = 97.0 g
Energy: 120.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 11.0 g

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Dinner

Main course
Grape Nuts
1 serving = 372.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 57.0 g

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Snack
Berry Patch Smoothie
1 serving = 84.0 g
Energy: 121.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 21.0 g

Let's cook it!