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Meal plan

Regenerate
ID: 3ae8u-eDz3KOvsc
By guest
Generated on 2025-06-06 17:50:59

Total kcalories

90.0% (1795.0/2000.0 kcal)

Total protein

109.0% (55.0/50.0 g)

Total fats

117.0% (12.0/10.0 g)

Lunch

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!
Snack
English rice pudding
1 serving = 77.0 g
Energy: 93.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Knead Not Sourdough
1 serving = 374.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Healthy fluffy pancakes
1 serving = 56.0 g
Energy: 102.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 2.0 g
Let's cook it!