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Meal plan


ID: dhhXW2nKynRWICg
By guest
Generated on 2025-07-18 15:32:05

Total kcalories

102.0% (2039.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

90.0% (9.0/10.0 g)

Lunch

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g

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Snack
Apple Pudding
1 serving = 90.0 g
Energy: 312.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 56.0 g

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Dinner

Main course
Irish Soda Farl
1 serving = 388.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Snack
Honey Cornmeal Biscuits
1 serving = 79.0 g
Energy: 127.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 4.0 g

Let's cook it!