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Meal plan

ID: WrnBNYyuvRjSo1Q

By guest

Generated on 2024-10-24 11:29:12

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Snack

Perfect Granola

1 serving = 80.0 g

Energy: 323.0 kcal

Protein: 11.0 g

Fat: 12.0 g

Sugar: 5.0 g

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Snack

Rosemary Scones

1 serving = 82.0 g

Energy: 152.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 2.0 g