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Meal plan

ID: Wwl_3WeO_D66vXQ

By guest

Generated on 2024-10-24 13:20:16

Total kcalories

107.0% (1993.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Snack

Soft Gingerbread

1 serving = 91.0 g

Energy: 271.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 39.0 g

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Snack

Doughnuts

1 serving = 74.0 g

Energy: 238.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 20.0 g