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Meal plan


ID: KDWK0z74-mLxsAE
By guest
Generated on 2025-11-05 09:16:37

Total kcalories

93.0% (1861.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

103.0% (10.0/10.0 g)

Lunch

Main course
Salt Alternative: Italian
1 serving = 273.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 16.0 g

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Snack
Fluffy Blueberry Pancakes
1 serving = 100.0 g
Energy: 151.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 4.0 g

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Dinner

Main course
Veggie Training Bites
1 serving = 460.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Glazed Corn Beef
1 serving = 92.0 g
Energy: 110.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 14.0 g

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