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Meal plan


ID: 44TzdkgzUSUv33w
By guest
Generated on 2025-11-05 10:59:13

Total kcalories

99.0% (1987.0/2000.0 kcal)

Total protein

121.0% (60.0/50.0 g)

Total fats

129.0% (13.0/10.0 g)

Lunch

Main course
Crumpets for Squidge
1 serving = 579.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Smashed Sweet Potatoes
1 serving = 90.0 g
Energy: 102.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Dinner

Main course
Crumpets
1 serving = 410.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 23.0 g

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Snack
Lighter Apple Crisp
1 serving = 81.0 g
Energy: 285.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 43.0 g

Let's cook it!