Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: n5HovprGVjK_QhI

By guest

Generated on 2025-06-19 15:30:00

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

1 serving = 68.0 g

Energy: 253.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

1 serving = 373.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 27.0 g

Sugar: 5.0 g

Let's cook it!

1 serving = 92.0 g

Energy: 206.0 kcal

Protein: 14.0 g

Fat: 12.0 g

Sugar: 0.0 g

Let's cook it!