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Meal plan

ID: awwtjMtyVOGosPs

By guest

Generated on 2025-03-17 14:59:21

Total kcalories

93.0% (1732.0/1856.0 kcal)

Total protein

89.0% (90.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

English rice pudding

1 serving = 98.0 g

Energy: 118.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Oat Cakes

1 serving = 66.0 g

Energy: 130.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!