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Meal plan


ID: olJg0cxo4ozUfsQ
By guest
Generated on 2025-03-18 00:00:26

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Finnish Barley Pudding
1 serving = 71.0 g
Energy: 80.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Glazed Kielbasa
1 serving = 82.0 g
Energy: 226.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 41.0 g

Let's cook it!