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Meal plan


ID: rgp-togV52r-brs
By guest
Generated on 2025-03-18 02:39:21

Total kcalories

89.0% (1656.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Exotic Strawberry smoothie
1 serving = 70.0 g
Energy: 71.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Blueberry Ice Cream
1 serving = 60.0 g
Energy: 101.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 17.0 g

Let's cook it!