Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: -gdbBKbyCtfRTiQ

By guest

Generated on 2025-09-15 07:50:54

Total kcalories

104.0% (2072.0/2000.0 kcal)

Total protein

122.0% (61.0/50.0 g)

Total fats

93.0% (9.0/10.0 g)

Lunch

Main course

Grilled Citrus Steak

1 serving = 441.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 4.0 g

Sugar: 169.0 g

Let's cook it!

Snack

Homemade Cake Flour

1 serving = 80.0 g

Energy: 293.0 kcal

Protein: 7.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Irish Soda Farls

1 serving = 399.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Cottage Cream

1 serving = 81.0 g

Energy: 179.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 37.0 g

Let's cook it!