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Meal plan


ID: hx7cAk12sHNaEpU
By guest
Generated on 2025-09-15 09:53:21

Total kcalories

94.0% (1890.0/2000.0 kcal)

Total protein

122.0% (61.0/50.0 g)

Total fats

102.0% (10.0/10.0 g)

Lunch

Main course
Basic Naan
1 serving = 348.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Snack
Gingered Quinoa
1 serving = 83.0 g
Energy: 87.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Cinnamon Crunch Bagels
1 serving = 74.0 g
Energy: 203.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 9.0 g

Let's cook it!