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Meal plan

ID: O8ApYHAG-5Nh6tc

By guest

Generated on 2025-03-20 03:48:12

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Caramel Pudding Cake

1 serving = 79.0 g

Energy: 170.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Dessert Nachos

1 serving = 65.0 g

Energy: 184.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 10.0 g

Let's cook it!