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Meal plan

ID: 6DD9m2ESc29mO3w

By guest

Generated on 2025-03-20 12:56:17

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Maple Bacon Biscuits

1 serving = 68.0 g

Energy: 239.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 46.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Salmon Steak

1 serving = 94.0 g

Energy: 211.0 kcal

Protein: 15.0 g

Fat: 12.0 g

Sugar: 0.0 g

Let's cook it!