Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: FHT18_lNx7WE-io

By guest

Generated on 2025-07-17 21:07:11

Total kcalories

106.0% (1971.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 98.0 g

Energy: 169.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 24.0 g

Let's cook it!

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 89.0 g

Energy: 318.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 58.0 g

Let's cook it!