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Meal plan


ID: 00oD0Yb58JKyn1I
By guest
Generated on 2026-07-29 15:14:17

Total kcalories

94.0% (1889.0/2000.0 kcal)

Total protein

105.0% (105.0/100.0 g)

Total fats

150.0% (60.0/40.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 55.0 g
Fat: 21.0 g
Sugar: 14.0 g

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Snack
Baked Blueberry Thing
1 serving = 73.0 g
Energy: 174.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 3.0 g

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Dinner

Main course
Oat Rolls
1 serving = 630.0 g
Energy: 800.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 28.0 g

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Snack
Mini Strawberry Santas
1 serving = 85.0 g
Energy: 115.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 7.0 g

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