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Meal plan

ID: C1Qm5W-eXw2cfnQ

By guest

Generated on 2025-03-20 05:35:49

Total kcalories

91.0% (1819.0/2000.0 kcal)

Total protein

121.0% (61.0/50.0 g)

Total fats

109.0% (11.0/10.0 g)

Lunch

Main course

Char Siu

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 20.0 g

Fat: 5.0 g

Sugar: 156.0 g

Let's cook it!

Snack

Berry Bars

1 serving = 70.0 g

Energy: 123.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Knead Not Sourdough

1 serving = 374.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Sweet tart chicken

1 serving = 71.0 g

Energy: 96.0 kcal

Protein: 12.0 g

Fat: 1.0 g

Sugar: 8.0 g

Let's cook it!