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Meal plan

ID: Sz6_dgt4NltO7YA

By guest

Generated on 2025-03-20 15:27:36

Total kcalories

98.0% (1951.0/2000.0 kcal)

Total protein

117.0% (58.0/50.0 g)

Total fats

116.0% (12.0/10.0 g)

Lunch

Main course

Grilled Citrus Steak

1 serving = 441.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 4.0 g

Sugar: 169.0 g

Let's cook it!

Snack

Honey Chicken

1 serving = 55.0 g

Energy: 107.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Poolish

1 serving = 451.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Cinnamon Blondies

1 serving = 66.0 g

Energy: 244.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!