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Meal plan


ID: aWu5O9lqAB4ouEQ
By guest
Generated on 2025-03-21 06:15:18

Total kcalories

97.0% (1934.0/2000.0 kcal)

Total protein

128.0% (64.0/50.0 g)

Total fats

131.0% (13.0/10.0 g)

Lunch

Main course
Sponge Baguette
1 serving = 370.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Cranberry Orange Wings
1 serving = 83.0 g
Energy: 118.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 21.0 g

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Dinner

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Irish Soda Scones
1 serving = 84.0 g
Energy: 216.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!