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Meal plan

Regenerate
ID: CRrV7ehmV4BP2mI
By guest
Generated on 2025-08-08 04:03:06

Total kcalories

93.0% (1858.0/2000.0 kcal)

Total protein

140.0% (70.0/50.0 g)

Total fats

106.0% (11.0/10.0 g)

Lunch

Main course
Basic Plain Bagels
1 serving = 347.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 19.0 g
Let's cook it!
Snack
Dried English Mustard
1 serving = 89.0 g
Energy: 140.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Bagels
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!
Snack
Berry Protein Smoothie
1 serving = 78.0 g
Energy: 119.0 kcal
Protein: 13.0 g
Fat: 1.0 g
Sugar: 10.0 g
Let's cook it!