Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 7KiGF3w4P1A6B0A
By guest
Generated on 2025-08-08 13:44:45

Total kcalories

100.0% (2008.0/2000.0 kcal)

Total protein

133.0% (67.0/50.0 g)

Total fats

101.0% (10.0/10.0 g)

Lunch

Main course
Chinese Bourbon Tofu
1 serving = 647.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 106.0 g

Let's cook it!
Snack
Budget Biscuits
1 serving = 87.0 g
Energy: 324.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 50.0 g

Let's cook it!

Dinner

Main course
Pan De Agua
1 serving = 349.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Sesame Chicken Recipe
1 serving = 66.0 g
Energy: 84.0 kcal
Protein: 9.0 g
Fat: 1.0 g
Sugar: 8.0 g

Let's cook it!