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Meal plan

ID: ZTzojhnK0J94GlQ

By guest

Generated on 2025-03-19 09:20:17

Total kcalories

92.0% (1842.0/2000.0 kcal)

Total protein

134.0% (67.0/50.0 g)

Total fats

112.0% (11.0/10.0 g)

Lunch

Main course

Sponge Baguette

1 serving = 370.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Pork Fried Cakes

1 serving = 57.0 g

Energy: 112.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Pizza Express

1 serving = 409.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Baked Yogourt

1 serving = 81.0 g

Energy: 130.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 19.0 g

Let's cook it!