Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 8Rf39J3dMgPHpIY

By guest

Generated on 2025-03-19 07:25:36

Total kcalories

109.0% (2028.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

1 serving = 76.0 g

Energy: 308.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 32.0 g

Let's cook it!

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 69.0 g

Energy: 236.0 kcal

Protein: 2.0 g

Fat: 14.0 g

Sugar: 24.0 g

Let's cook it!