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Meal plan


ID: ZDqcEH3Vwj6aKbI
By guest
Generated on 2025-08-26 06:03:29

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Raisin Zucchini Muffins
1 serving = 95.0 g
Energy: 194.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Oatmeal Jim Jams
1 serving = 76.0 g
Energy: 178.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 39.0 g

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