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Meal plan

ID: jZZMGCEvi7x0Idc

By guest

Generated on 2025-08-26 09:46:18

Total kcalories

98.0% (1811.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Pumpkin Cream Cheese

1 serving = 74.0 g

Energy: 248.0 kcal

Protein: 18.0 g

Fat: 13.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Coconut Cream

1 serving = 66.0 g

Energy: 78.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 9.0 g

Let's cook it!