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Meal plan


ID: aUs1Qy03kV-pFZw
By guest
Generated on 2025-09-09 01:47:38

Total kcalories

91.0% (1690.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Rainbow Sherbet Surprise
1 serving = 91.0 g
Energy: 132.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 22.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Buttermilk Ice Cream
1 serving = 69.0 g
Energy: 74.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 14.0 g

Let's cook it!