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Meal plan


ID: cLaa6sZn1W2CjaA
By guest
Generated on 2025-09-09 10:39:17

Total kcalories

97.0% (1799.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Poached Turkey Paprika
1 serving = 58.0 g
Energy: 90.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Spaghetti Squash Jam
1 serving = 71.0 g
Energy: 225.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 18.0 g

Let's cook it!