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Meal plan

Regenerate
ID: 01lRdrN-mPz20pU
By guest
Generated on 2025-05-11 13:43:28

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Whole Wheat Waffles
1 serving = 69.0 g
Energy: 155.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Master Granola Recipe
1 serving = 73.0 g
Energy: 216.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 31.0 g
Let's cook it!