Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 8gsBd8qYdbinqSY

By guest

Generated on 2025-05-01 15:57:28

Total kcalories

105.0% (1949.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

158.0% (71.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Banana Freeze Recipe

1 serving = 86.0 g

Energy: 181.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Baked Cheesecake

1 serving = 77.0 g

Energy: 284.0 kcal

Protein: 20.0 g

Fat: 13.0 g

Sugar: 16.0 g

Let's cook it!