Here is your personalized meal plan!
Meal plan
ID: xYqw27ieG-ZwAn0
By guest
Generated on 2025-07-30 03:08:34
Total kcalories
Total protein
Total fats
Lunch
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
Let's cook it!
Snack
Hoe Cakes
1 serving = 70.0 gEnergy:
171.0 kcal
Protein:
2.0 g
Fat: 10.0 g
Sugar:
0.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Creamy Cilantro Chicken
1 serving = 72.0 gEnergy:
135.0 kcal
Protein:
4.0 g
Fat: 12.0 g
Sugar:
2.0 g
Let's cook it!