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Meal plan


ID: uBF3fyp1J_HZVK0
By guest
Generated on 2025-05-13 20:45:56

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Maple Almond Brittle
1 serving = 87.0 g
Energy: 327.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 50.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Honey Mustard Ribs
1 serving = 83.0 g
Energy: 87.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 9.0 g

Let's cook it!