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Meal plan


ID: hOSRrLI95IWy5E8
By guest
Generated on 2025-05-14 02:13:50

Total kcalories

117.0% (2175.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Berry Crisp
1 serving = 83.0 g
Energy: 347.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 41.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chocolate Frosting
1 serving = 100.0 g
Energy: 344.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 69.0 g

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