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Meal plan

Regenerate
ID: odz9cre99p6m7Gg
By guest
Generated on 2025-09-13 09:28:12

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Healthy fluffy pancakes
1 serving = 83.0 g
Energy: 152.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Moroccan Spiced Flatbreads
1 serving = 79.0 g
Energy: 171.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!