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Meal plan

Regenerate
ID: Trbjul3RS6R1o38
By guest
Generated on 2025-09-13 12:07:20

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Chocolate Cookies
1 serving = 69.0 g
Energy: 260.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 34.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Carrot Cake Bars
1 serving = 63.0 g
Energy: 182.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 12.0 g
Let's cook it!