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Meal plan

ID: _3VybOwPlP_YWek

By guest

Generated on 2025-06-08 07:29:09

Total kcalories

94.0% (1737.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Soy Glazed Almonds

1 serving = 85.0 g

Energy: 87.0 kcal

Protein: 10.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Oyster Pan Roast

1 serving = 88.0 g

Energy: 165.0 kcal

Protein: 7.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!