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Meal plan


ID: 0sSEvxANnoB_vbM
By guest
Generated on 2025-07-25 03:42:01

Total kcalories

95.0% (1756.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Caramel Frosting
1 serving = 89.0 g
Energy: 90.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 16.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Cardamom Biscuits
1 serving = 67.0 g
Energy: 181.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 14.0 g

Let's cook it!