Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 5S5mmykPHKkFbI0
By guest
Generated on 2025-06-21 06:33:28

Total kcalories

92.0% (1836.0/2000.0 kcal)

Total protein

144.0% (72.0/50.0 g)

Total fats

101.0% (10.0/10.0 g)

Lunch

Main course
Dinner Rolls
1 serving = 394.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 19.0 g

Let's cook it!
Snack
Strawberry Yogurt Smoothie
1 serving = 86.0 g
Energy: 128.0 kcal
Protein: 25.0 g
Fat: 1.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Tortillas de Harina
1 serving = 335.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Rice Flour Pancakes
1 serving = 82.0 g
Energy: 109.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 0.0 g

Let's cook it!