Here is your personalized meal plan!
Meal plan
ID: 5S5mmykPHKkFbI0
By guest
Generated on 2025-06-21 06:33:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Dinner Rolls
1 serving = 394.0 gEnergy:
800.0 kcal
Protein:
23.0 g
Fat: 6.0 g
Sugar:
19.0 g
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Snack
Strawberry Yogurt Smoothie
1 serving = 86.0 gEnergy:
128.0 kcal
Protein:
25.0 g
Fat: 1.0 g
Sugar:
3.0 g
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Dinner
Main course
Tortillas de Harina
1 serving = 335.0 gEnergy:
800.0 kcal
Protein:
22.0 g
Fat: 3.0 g
Sugar:
1.0 g
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Snack
Rice Flour Pancakes
1 serving = 82.0 gEnergy:
109.0 kcal
Protein:
2.0 g
Fat: 1.0 g
Sugar:
0.0 g
Let's cook it!