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Meal plan

ID: daYRV-Qh9izrtmg

By guest

Generated on 2025-06-21 10:34:58

Total kcalories

109.0% (2183.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

87.0% (9.0/10.0 g)

Lunch

Main course

Spicy Naan

1 serving = 415.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Honey Whole Wheat

1 serving = 91.0 g

Energy: 263.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 60.0 g

Let's cook it!

Dinner

Main course

Rustic Dinner Rolls

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Budget Biscuits

1 serving = 86.0 g

Energy: 320.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 50.0 g

Let's cook it!