Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: nxD_UGo9IlecB6Q
By guest
Generated on 2025-03-20 18:41:42

Total kcalories

95.0% (1757.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!
Snack
Exotic Strawberry smoothie
1 serving = 90.0 g
Energy: 91.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 5.0 g

Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Kentucky Chocolate Gravy
1 serving = 60.0 g
Energy: 182.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 37.0 g

Let's cook it!